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The Ultimate Post-Workout Meal

post-workout meal

Had an INSANE workout up in high elevation so I need to replenish big time especially coming down on the tail end of my intermittent fast. Here is The Ultimate Post-Workout Meal:

  • Vital Farms pasture-raised eggs (over easy so the good nutrients & fats in the yolks are retained)
  • organic Swiss chard
  • organic sweet potato
  • organic Japanese purple yam
  • organic broccoli floret
  • organic arugula
  • organic kale
  • organic garlic
  • organic spinach
  • organic bok choy
  • organic guacamole
  • organic cilantro (double up in Guacamole for optimal blood cleansing of heavy metals. Tastes great too.)
  • organic bone broth with 2 scoops Bulletproof collagen protein to aid in muscle recovery and tissue health.
  • Spices: Himalayan salt, basil, and cayenne.

Cue a war-cry, because that was insanely good.  The perfect post-workout meal!

Radiate Health

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