Manuka honey is a special variety of honey that comes from New Zealand, produced exclusively by bees that pollinate the Manuka bush. While honey has been considered a superfood for centuries, Manuka is said to be the most beneficial of the lot.
Honey is perhaps one of the oldest forms of natural medicine, tracing back thousands of years, where it was used for its antimicrobial and immune enhancing purposes. However, Manuka has been shown to possess profound immune modulating properties. In study, it actively protected against resistant strains of bacteria and inhibited the growth of Gram-negative bacteria, more effectively than antibiotics. 1
The antimicrobial activity of honey is due to the enzymatic production of hydrogen peroxide. However, Manuka honey is a “non-peroxide honey”, which displays significant antibacterial effects even when the hydrogen peroxide activity is blocked, making it a true medical grade honey.
Top Manuka Honey Benefits
These primary effects of Manuka honey make it great for more than just fighting infections. Below we will share a few of the most impressive benefits of this special honey.
1. Improves Skin Conditions: One of the more popular uses of Manuka honey is as a topical application for improving the health and appearance of the skin. Most skin disorders have their roots in inflammation and bacterial imbalances. Given that Manuka has strong antimicrobial and anti-inflammatory properties, it makes sense that Manuka honey makes a great natural skin treatment. Regularly applying raw Manuka honey to the skin can help keep the skin’s microbiome and immune system in balance while free of infection and inflammation.
2. Digestive Tonic: Manuka honey is an excellent tonic for reducing digestive inflammation, mostly by regulating lipid peroxidation and improving antioxidant activity. It has been found in study to remedy intestinal inflammation and associated pain, while also regenerating damaged tissues afflicted by free radical damage, making it a useful aid for those with IBD, colitis and other inflammatory digestive diseases. 2
3. Anti-Aging Tonic: Manuka honey is rich in various nutrients that are necessary for good health and vitality. It is also rich in various antioxidants that are known to preserve the skin’s beauty by neutralizing oxidative stress that otherwise ages the skin cells.
4. Improves Sleep: Manuka Honey helps to promotes deep sleep by providing the necessary glycogen the liver needs to perform various, important physiological functions that occur during sleep. If the body is stressed while sleeping, because it lacks nutrients like glycogen, sleep will be disrupted. Sleep is one of the most important physiological activates for repair and rejuvenation. Also, consider that a sleep deficiency can result in numerous health problems, including diabetes, digestive problems, hormonal issues, and skin issues. So this benefit of Manuka alone is profound.
5. Prevents Tooth Decay and Gingivitis: There are interesting study’s that prove Manuka to be an effective treatment for periodontal disease. This ability is linked to its antimicrobial properties, as well as its contents of calcium and zinc. These are two important minerals for regulating calcification and plaque formation and normal immune function. 3 4
6. Wound Healing: Manuka honey applied topically is an excellent beauty aid. It is known to improve wound healing, relieve pain and heal burns, thanks to its strong antioxidant and anti-inflammatory characteristics. 5
How to Use Manuka
Now that you are aware of some of the impressive, healing actions of Manuka, you’ll want to know how to utilize them.
Here are a few ways you can reap the benefits of Manuka honey:
• Wound Healing: Manuka honey applied topically can be helpful for many reasons. It can accelerate wounds, cut or burn healing. Next time you get a minor injury, simply apply a high-quality Manuka honey to the injury site, once properly cleaned.
• Internally: Using Manuka in recipes as a healthy sweetener is a great way to get in the medicinal benefits it possesses. Use it as a sugar replacement, to sweeten tea, coffee, salad dressings, and other recipes. Try adding some raw honey to a glass of hot water and apple cider vinegar before bed to replenish glycogen in the liver and promote melatonin production.
• Beauty Treatment: Even if you do not have a wound, you can benefit from Manuka honey applied topically. You can make various masks and facials that feature Manuka honey to help exfoliate, moisturize, brighten and smooth your complexion. Raw Manuka honey can be applied directly to clean skin and washed off with warm water after 15 minutes.
You can also experience the benefits of Manuka honey by trying The Alitura Night Cream. Manuka is one of the many amazing ingredients in the formula.