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The Best & Worst Foods for Your Skin

worst food for skin

The world is filled with conflicting views, especially around what or what not to eat. There is a lot of confusion as to what is health and what isn’t when it comes to food. However, if we zoom out and take a broader look at nutrition, we’ll find that it’s a much easier situation than it has been made to…

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How to Stop Wrinkles at the Cause

stop wrinkles

Stopping Wrinkles The general culprit of wrinkles is often thought to be sun damage. However, while excessive sun exposure, to the point of burning, can play a role in the formation of wrinkles, there is a cause overlooked. Not many people are aware of the fact that sugar actually ages the skin much faster than the Sun, especially when you…

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All About Astaxanthin – One of the Most Powerful Antioxidants

astaxanthin

What is Astaxanthin? Astaxanthin is often referred to as “the king of carotenoids”. Carotenoids are a class of phytonutrients that are extremely important antioxidants that deactivate free radicals – atoms that can damage cells by reacting with other molecules. These antioxidants fight cancer, promote vision and normal growth & development, and are very anti-inflammatory – providing heavy support to our…

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The Ultimate Guide to Derma Rolling: The Best-Kept Beauty Secret

derma rolling

The Ultimate Guide to Derma Rolling: The Best-Kept Beauty Secret Derma Rolling is the secret weapon to eliminating skin imperfections and attaining flawless, timeless skin. It’s a wonder treatment for everything from scars to wrinkles to acne. But unlike most other treatments, which can cost a pretty penny, Derma Rolling is incredibly cost-effective and can be done in the comforts…

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Organ meats, Skincare Tips, and Friends

organ meats

I had the opportunity to cook dinner for Michael Morelli Jr. of MorelliFit recently in Scottsdale, Arizona. Michael has an amazing story of recovery from depression and addiction and how he was able to beat it through exercise meditation and proper nutrition. I explained the importance of incorporating organ meats into our daily diet and how nutrient dense they can…

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Summer Skincare and Nutrition Tips

summer skincare

As we enter the heart of summer I wanted to post my best skincare and nutrition tips so you can keep your skin beautifully elastic while maintaining a healthy glow that lasts all summer long. Follow these guidelines and prepare to be amazed by your radiant skin regardless of the harsh sun beating down on your face. Mineral Water We…

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