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Alcohol & Skin Health: Is Drinking Aging Your Skin?

Most of us are aware of the negative effects that chronic alcohol consumption can have on our health. Countless studies have verified that regular drinking is associated with a range of health problems including liver and pancreas diseases, hepatic encephalopathy, stroke, seizures, brain aging, and more. 1  However, it seems fewer people are aware of the damaging effects that routine…

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6 Skin Benefits of Coffee: Sun Protection, Anti-Wrinkle, Fights Skin Cancer & More

man sitting and holding a bottle of bulletproof coffee

While most of the research behind coffee and caffeine’s benefits are attributed to internal use (ingestion), there are actually a surprising amount of benefits that can be reaped from topical use.  In this blog, we focus on the skin benefits of coffee. There are plenty of studies that have looked at the effectiveness and safety of caffeine applied topically for…

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Summer Skincare and Nutrition Tips

summer skincare

As we enter the heart of summer, I wanted to post my best skincare and nutrition tips so you can keep your skin beautifully elastic while maintaining a healthy glow that lasts all summer long. Follow these guidelines and prepare to be amazed by your radiant skin regardless of the harsh sun beating down on your face. Mineral Water We…

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