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How to Reduce Age Spots Naturally

Lipofuscin is the technical term for “age spots” or “liver spots”. Here we explore how to reduce age spots naturally. Age spots or lipofuscin is a typically brown pigment that tends to come with aging. According to researchers, lipofuscin has been referred to as a “terminal toxin”, meaning it increases proportionately to oxidative stress and aging.  Although aging is one…

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The Ultimate Guide to Water Health: Cellular Hydration, Energy Metabolism, Detoxification & More

water health

Optimal water intake is without a doubt one of the most vital factors in good health. In essence, we need the proper amount of water in our bodies for every cellular function. Even mild dehydration leads to fatigue, brain fog, headaches and dizziness. However, the subject of water and hydration also happens to be one of the most confusing topics…

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Talking Health, Nutrition, and Perspective with World Series Champion, Ryan Kalish

perspective

Recently I had the opportunity to go to Colorado and meet up with good friend and 2-time World Series Champion (baseball) Ryan Kalish as he recovers from his 14th surgery. At 29 years old and with his past injuries being a burden on his playing career, it was refreshing to sit down and have a discussion about how health, wellness…

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The Ultimate Post-Workout Meal

post-workout meal

Had an INSANE workout up in high elevation so I need to replenish big time especially coming down on the tail end of my intermittent fast. Here is The Ultimate Post-Workout Meal: Vital Farms pasture-raised eggs (over easy so the good nutrients & fats in the yolks are retained) organic Swiss chard organic sweet potato organic Japanese purple yam organic…

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Andy Talks Intermittent Fasting & Fueling Up After an Intense Workout with Optimal Post-Workout Meals

Intermittent Fasting

Post-workout meals are extremely important to your recovery and gains. If you’re hitting the gym but struggling to see results, odds are your diet is to blame. Andy discusses the best way to fuel up after a workout including: Eating within 30-45 minutes of a workout Refueling your depleted minerals & electrolytes The recipe for a quick meal packed with…

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