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The Best Herbs for Your Skin

herbs for skin

Glowing, healthy skin is a goal for many and it isn’t necessarily a vain one. Healthy skin is often a reflection of strong, healthy organs and overall good health. Additionally, the skin is an important organ in the body, which protects our internal organs from the outside world. However, most of us have been misled on the path to optimal…

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3 Foods for Acne-Free Skin

acne-free

  According to statistics over 80% of American’s struggle with acne. While the severity of the acne can differ, the fact of the matter is that a very large percentage of people today experience less than optimal skin. And despite the wide range of anti-acne protocols including dermatologist, mediations and over the counter ointments, the problems persist.   Why Conventional…

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How to Stop Wrinkles at the Cause

stop wrinkles

Stopping Wrinkles The general culprit of wrinkles is often thought to be sun damage. However, while excessive sun exposure, to the point of burning, can play a role in the formation of wrinkles, there is a cause overlooked. Not many people are aware of the fact that sugar actually ages the skin much faster than the Sun, especially when you…

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All About Astaxanthin – One of the Most Powerful Antioxidants

astaxanthin

What is Astaxanthin? Astaxanthin is often referred to as “the king of carotenoids”. Carotenoids are a class of phytonutrients that are extremely important antioxidants that deactivate free radicals – atoms that can damage cells by reacting with other molecules. These antioxidants fight cancer, promote vision and normal growth & development, and are very anti-inflammatory – providing heavy support to our…

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Chinese Face Mapping: An Ancient Guide to Healing Your Face & Body

Chinese facial mapping

The eyes never lie and the face tells all. It is true that the eyes are the window to the soul and according to Traditional Chinese Medicine, the face is the map which decodes its silent language. We’ve all experienced this in some way or another – non-verbal exchanges to others passing by, tired eyes exhibiting a sleepless night, and…

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Talking Health, Nutrition, and Perspective with World Series Champion, Ryan Kalish

perspective

Recently I had the opportunity to go to Colorado and meet up with good friend and 2-time World Series Champion (baseball) Ryan Kalish as he recovers from his 14th surgery. At 29 years old and with his past injuries being a burden on his playing career, it was refreshing to sit down and have a discussion about how health, wellness…

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The Ultimate Post-Workout Meal

post-workout meal

Had an INSANE workout up in high elevation so I need to replenish big time especially coming down on the tail end of my intermittent fast. Here is The Ultimate Post-Workout Meal: Vital Farms pasture-raised eggs (over easy so the good nutrients & fats in the yolks are retained) organic Swiss chard organic sweet potato organic Japanese purple yam organic…

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Andy Talks Intermittent Fasting & Fueling Up After an Intense Workout with Optimal Post-Workout Meals

Intermittent Fasting

Post-workout meals are extremely important to your recovery and gains. If you’re hitting the gym but struggling to see results, odds are your diet is to blame. Andy discusses the best way to fuel up after a workout including: Eating within 30-45 minutes of a workout Refueling your depleted minerals & electrolytes The recipe for a quick meal packed with…

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Organ meats, Skincare Tips, and Friends

organ meats

I had the opportunity to cook dinner for Michael Morelli Jr. of MorelliFit recently in Scottsdale, Arizona. Michael has an amazing story of recovery from depression and addiction and how he was able to beat it through exercise meditation and proper nutrition. I explained the importance of incorporating organ meats into our daily diet and how nutrient dense they can…

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Andy’s Morning Bulletproof Power Coffee

power coffee

Power Coffee 18-24oz. Bulletproof Coffee (glass and metal ONLY French press preferred) 3 tbs Kerrygold butter or your favorite ghee 1.5 tbs Bulletproof Brain Octane 1 tsp Bulletproof chocolate powder 1/2 tsp organic cayenne powder 1/2 tsp organic Ceylon cinnamon 1/2 tsp Jing Herbs organic cordyceps powder 1/2 tsp organic gelatinized maca (link below) https://www.amazon.com/gp/aw/s/ref=is_s_ss_i_0_11?k=gelatinized+maca&sprefix=gelatinized 1/2 tsp organic tribulus powder…

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