Unfortunately, most of us have some level of toxic heavy metals in our bodies. Over a lifetime of exposure, they accumulate and circulate within the body, burdening it with an array of unwanted side effects. The good news is that there are natural solutions for handling our increasingly toxic environment – one of which is sweating toxins out. Here…
Enter Andy Hnilo’s kitchen as he cooks up a functional, nutrient-dense seafood meal. The menu is made up of pan-seared wild sockeye salmon with steamed vegetables and a delicious, nutritious mash on the side. This makes for a great meal that is easy to make and tastes incredible, too. Here is the complete step-by-step video loaded with facts and great tips! …
I’m not going to be winning any food-plating competitions anytime soon but let’s focus on the important part, the nutrition. When I want to give my digestive system a break after eating a lot of meat or fish protein, I will go with softer protein, like eggs, for a few days. I really believe (barring any allergies or food sensitivity…
Bone Broth – Andy’s Healing and Fulfilling Meal for Fall Bone Broth Benefits – Bone broth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine and proline. The collagen in bone broth heals your gut lining and reduces intestinal inflammation that can help improve your overall well-being and appearance. Below is a great way to incorporate…