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How Digestion Affects the Skin: Gut Health For Better Skin

In our previous post on inflammatory skin problems, we discussed a little bit about the gut-skin connection. Here, we will go deeper into the impact of digestion and how to improve your gut health for better skin. The gut-skin connection is one of the most established and well-recognized relationships in the body by practitioners of all types. Today, even many…

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The Skin and Beauty Benefits of Salt

Salt has a pretty bad rep. It has been deemed to cause hypertension, high blood pressure, and heart disease. However, in this post on the skin and beauty benefits of salt, we’re going to debunk that. Those claims do not tell the whole story and they fail to point out that there are key differences between refined, heavily processed salt…

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Andy Hnilo’s Pan-Seared Wild Sockeye Salmon Recipe

  Enter Andy Hnilo’s kitchen as he cooks up a functional, nutrient-dense seafood meal. The menu is made up of pan-seared wild sockeye salmon with steamed vegetables and a delicious, nutritious mash on the side. This makes for a great meal that is easy to make and tastes incredible, too. Here is the complete step-by-step video loaded with facts and great tips! …

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The Ultimate Post-Workout Meal

post-workout meal

Had an INSANE workout up in high elevation so I need to replenish big time especially coming down on the tail end of my intermittent fast. Here is The Ultimate Post-Workout Meal: Vital Farms pasture-raised eggs (over easy so the good nutrients & fats in the yolks are retained) organic Swiss chard organic sweet potato organic Japanese purple yam organic…

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Andy Talks Intermittent Fasting & Fueling Up After an Intense Workout with Optimal Post-Workout Meals

Intermittent Fasting

Post-workout meals are extremely important to your recovery and gains. If you’re hitting the gym but struggling to see results, odds are your diet is to blame. Andy discusses the best way to fuel up after a workout including: Eating within 30-45 minutes of a workout Refueling your depleted minerals & electrolytes The recipe for a quick meal packed with…

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Food of the Week: Bone Broth

Healing Bone Broth in Wild Elk Stew

Bone Broth – Andy’s Healing and Fulfilling Meal for Fall Bone Broth Benefits – Bone broth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine and proline. The collagen in bone broth heals your gut lining and reduces intestinal inflammation that can help improve your overall well-being and appearance. Below is a great way to incorporate…

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