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The Best & Worst Foods for Your Skin

worst food for skin

The world is filled with conflicting views, especially around what or what not to eat. There is a lot of confusion as to what is health and what isn’t when it comes to food. However, if we zoom out and take a broader look at nutrition, we’ll find that it’s a much easier situation than it has been made to…

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Chinese Face Mapping: An Ancient Guide to Healing Your Face & Body

Chinese facial mapping

The eyes never lie and the face tells all. It is true that the eyes are the window to the soul and according to Traditional Chinese Medicine, the face is the map which decodes its silent language. We’ve all experienced this in some way or another – non-verbal exchanges to others passing by, tired eyes exhibiting a sleepless night, and…

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Talking Health, Nutrition, and Perspective with World Series Champion, Ryan Kalish

perspective

Recently I had the opportunity to go to Colorado and meet up with good friend and 2-time World Series Champion (baseball) Ryan Kalish as he recovers from his 14th surgery. At 29 years old and with his past injuries being a burden on his playing career, it was refreshing to sit down and have a discussion about how health, wellness…

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New Year’s Resolutions and Healthy Living

healthy living

    Welcome to the New Year! We’re nearly two weeks in and now is the time to revisit our goals. If you’ve set some New Year’s Resolutions you’re either well on your way, or the doubt is starting to keep in. If you’re not sure how to achieve your goals or have failed previously in the past, no worries,…

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