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Beauty From the Inside Out: 5 Beauty Foods For a Good Diet

Evеrуthing уоu eat bесоmеѕ a раrt оf уоur bоdу, so one of the bеѕt ways tо look out for your skin it is to nоuriѕh it frоm the inѕidе out. By еаting a bаlаnсеd diеt уоu can reduce thе арреаrаnсе оf wrinklеѕ, prevent acne, improve уоur skin tеxturе аnd соmрlеxiоn and have bеаutiful, glowing youthful ѕkin. Fееd уоur ѕkin these 5…

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Ancient Chinese Beauty Secrets for Glowing Skin

Natural skincare is a growing industry in America, but for many other cultures, natural health and beauty have always been the standard. This is particularly true for the people of the Orient. The practice of Traditional Chinese Medicine, in particular, is known for its holistic and natural approach towards health, healing, and beauty. One thing you will notice about the beauty…

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Holistic Self-Care Tips For Mastering Your Mind & Body

Holistic health plays a bigger role in our lives than we tend to realize on a day-to-day basis. When your body and mind are not in balance, you have low energy, are fatigued, experience hormonal fluctuations and even skin problems. Your body ends up demanding a lot of your attention, which affects everything from success to your relationships. On the…

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How Digestion Affects the Skin: Gut Health For Better Skin

In our previous post on inflammatory skin problems, we discussed a little bit about the gut-skin connection. Here, we will go deeper into the impact of digestion and how to improve your gut health for better skin. The gut-skin connection is one of the most established and well-recognized relationships in the body by practitioners of all types. Today, even many…

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Harmful Ingredients to Avoid For Glowing Skin

Despite appealing packaging and clever marketing tactics, most “beauty” products today are actually far more harmful than they are helpful. In this blog post, we will guide you through the most harmful ingredients to avoid for glowing skin. There is significant scientific evidence unrolling all the time about the dangers of the synthetic ingredients found in commercial facial cleansers, lotions,…

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Healthier Kidneys, Healthier Skin: The Kidney-Skin Connection

The kidney-skin connection isn’t often discussed, however in reality, it turns out that healthier kidneys equal healthier skin. As taught in Chinese Medicine, the kidneys are one of the most important organs in the body and play a major role in determining skin health and beauty. The Traditional Chinese Medicine Approach Westerners often fail to understand the intimate interconnectedness of…

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The Skin and Beauty Benefits of Salt

Salt has a pretty bad rep. It has been deemed to cause hypertension, high blood pressure, and heart disease. However, in this post on the skin and beauty benefits of salt, we’re going to debunk that. Those claims do not tell the whole story and they fail to point out that there are key differences between refined, heavily processed salt…

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Andy Hnilo’s Pan-Seared Wild Sockeye Salmon Recipe

  Enter Andy Hnilo’s kitchen as he cooks up a functional, nutrient-dense seafood meal. The menu is made up of pan-seared wild sockeye salmon with steamed vegetables and a delicious, nutritious mash on the side. This makes for a great meal that is easy to make and tastes incredible, too. Here is the complete step-by-step video loaded with facts and great tips! …

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4 Skin Benefits of Neroli Essential Oil

flat lay of oil bottles next to neroli flowers

Neroli, scientifically known as citrus aurantium, is a citrus botanical commonly used as an essential oil. Being a member of the citrus family, neroli possesses several of the same wonderful medicinal properties as other citrus fruits, such as lemons and oranges. Neroli essential oil is best known for its miracle healing abilities and intoxicating scent. In fact, it’s a feature fragrance…

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Dry Skin Brushing Benefits: Flawless Skin, Cellulite Reduction & More

  Often our attention is focused on facial care routines and we somewhat disregard the rest of our body. It makes sense as the face is what is most visible to us and others. However, our faces are not necessarily separate from the rest of our bodies. From head to toe, the skin is one massive organ that has important…

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