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The Ultimate Guide to Water Health: Cellular Hydration, Energy Metabolism, Detoxification & More

water health

Optimal water intake is without a doubt one of the most vital factors in good health. In essence, we need the proper amount of water in our bodies for every cellular function. Even mild dehydration leads to fatigue, brain fog, headaches and dizziness. However, the subject of water and hydration also happens to be one of the most confusing topics…

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4 Ayurvedic Herbs for Beautiful Skin

The cosmetic industry is full of “miracle” skincare products that promise to solve any and all skin problems. However, many of these products, despite their claims, can actually be quite counter-productive. Many even contain a variety of known toxic ingredients. Fortunately, nature has provided us with healthy, non-toxic alternatives to these harmful, synthetic products for centuries. Looking at the wisdom and…

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Harmful Ingredients to Avoid For Glowing Skin

Despite appealing packaging and clever marketing tactics, most “beauty” products today are actually far more harmful than they are helpful. In this blog post, we will guide you through the most harmful ingredients to avoid for glowing skin. There is significant scientific evidence unrolling all the time about the dangers of the synthetic ingredients found in commercial facial cleansers, lotions,…

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Dry Skin Brushing Benefits: Flawless Skin, Cellulite Reduction & More

  Often our attention is focused on facial care routines and we somewhat disregard the rest of our body. It makes sense as the face is what is most visible to us and others. However, our faces are not necessarily separate from the rest of our bodies. From head to toe, the skin is one massive organ that has important…

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A guide to Organic Body Lotion

best body lotion

The more you learn about holistic health, the more you realize less is truly more. When it comes to our skin this is especially true. Our entire body does a really extraordinary job at self-regulating. It seems the only thing we need to do, is get out of its way. Typically, when the body is healthy, clean, free of toxicity…

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The Benefits of a Clay Mask

Why You Should Be Using Clay on Your Skin: Beauty & Health Benefits of  a Clay Mask The use of clay topically for soothing and healing the skin, and even for internal medicinal uses traces back throughout ancient history. Clay as medicine has been referenced as far back as ancient Rome, 60 BC to be exact. Aristotle – the Father of…

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