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Foods for the Skin: Andy Hnilo’s Go-To Meal

Needless to say, diet plays a major part in skin health and can either make or break your path to great skin. This is why we should incorporate as many nutrient-dense ‘foods for the skin’ into our diet as we can. In the video below, Andy Hnilo cooks up his go-to ‘skin food’ meal. Made up sweet potatoes and beets, pastured eggs,…

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Andy Talks Intermittent Fasting & Fueling Up After an Intense Workout with Optimal Post-Workout Meals

Intermittent Fasting

Post-workout meals are extremely important to your recovery and gains. If you’re hitting the gym but struggling to see results, odds are your diet is to blame. Andy discusses the best way to fuel up after a workout including: Eating within 30-45 minutes of a workout Refueling your depleted minerals & electrolytes The recipe for a quick meal packed with…

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Food of the Week: Bone Broth

Healing Bone Broth in Wild Elk Stew

Bone Broth – Andy’s Healing and Fulfilling Meal for Fall Bone Broth Benefits – Bone broth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine and proline. The collagen in bone broth heals your gut lining and reduces intestinal inflammation that can help improve your overall well-being and appearance. Below is a great way to incorporate…

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