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The Skin and Beauty Benefits of Salt

Salt has a pretty bad rep. It has been deemed to cause hypertension, high blood pressure, and heart disease. However, in this post on the skin and beauty benefits of salt, we’re going to debunk that. Those claims do not tell the whole story and they fail to point out that there are key differences between refined, heavily processed salt…

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Andy Hnilo’s Pan-Seared Wild Sockeye Salmon Recipe

  Enter Andy Hnilo’s kitchen as he cooks up a functional, nutrient-dense seafood meal. The menu is made up of pan-seared wild sockeye salmon with steamed vegetables and a delicious, nutritious mash on the side. This makes for a great meal that is easy to make and tastes incredible, too. Here is the complete step-by-step video loaded with facts and great tips! …

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Benefits of He Shou Wu

he shou wu

He Shou Wu, also known as Fo-Ti or Polygonum multiflorum is one of the most powerful and popular herbs in the Chinese Pharmacopoeia system. It has a long list of pharmacological studies which point to its ability to successfully treat various diseases including liver injury, cancer, diabetes, hair loss, sleep disorders, and neurodegenerative diseases. Exploring the pharmacological actions behind these…

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Science-Backed Beauty Benefits of Astaxanthin

astaxanthin

There are only a handful of supplements that are worth taking and astaxanthin is among that short list. Astaxanthin is a true powerhouse nutrient with antioxidant and anti-inflammatory abilities that far exceed other nutrients. Improved eye health and cardiovascular health are the more commonly associated health benefits of astaxanthin.  But that’s not all astaxanthin can do for you. Its pharmacological…

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7 Amazing Sandalwood Benefits

sandalwood benefits

Essential oils are becoming increasingly popular for many reasons; they offer a range of aromatic, therapeutic and practical benefits. Most of all, they offer a natural, non-toxic alternative to harmful, synthetic commercial personal care and household cleaning products. Of the many essential oils available, sandalwood is a special essential oil with a lovely scent and impressive healing abilities. In this…

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Cold-Pressed Organic Oils

organic oils

There are a variety of natural oils which are excellent for supporting our overall health and especially the health of the hair and skin. Finding the right oils; however, can be difficult if you don’t know what to look for. The truth is, not all oils are created equally, some are highly beneficial, while others are best avoided. One walk…

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The Top Health & Beauty Benefits of Manuka Honey

manuka honey

Manuka honey is a special variety of honey that comes from New Zealand, produced exclusively by bees that pollinate the Manuka bush. While honey has been considered a superfood for centuries, Manuka is said to be the most beneficial of the lot. Honey is perhaps one of the oldest forms of natural medicine, tracing back thousands of years, where it…

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The Health & Beauty Benefits of Bone Broth

bone broth benefits

Bone broths are a staple food in many traditional diets. As with most traditional foods, bone broth is very nourishing, healing, easy to digest, and most of all, delicious. Just as the name suggests, bone broth or stock is made from using the bones of various animals. This is a technique developed out of sustainable eating practices that involved utilizing…

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Common Nutrient Deficiencies that Lead to Skin Problems

skin problems

Improved skin health is among the top reasons a person might choose to eat a more nutritious diet. Today, many people battle with skin disorders of all types, including chronic acne, aged skin, wrinkles, and more severe diseases like eczema and psoriasis. While invested “professionals” deny the healing ability of proper nutrition, there is strong proof and history that demonstrates…

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The Best & Worst Foods for Your Skin

worst food for skin

The world is filled with conflicting views, especially around what or what not to eat. There is a lot of confusion as to what is health and what isn’t when it comes to food. However, if we zoom out and take a broader look at nutrition, we’ll find that it’s a much easier situation than it has been made to…

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