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Andy Hnilo visits Dave Asprey of Bulletproof to Plan the Future of Alitura

Late in Summer 2013 I reached out to Bulletproof Executive CEO, Dave Asprey, in hopes of landing a job with his company. I didn’t know his email address so I found the general email in the Contact section of the Bulletproof site and troubleshooted it by coming up with as many different combinations as I could, based on his name.…

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3 Foods for Acne-Free Skin

acne-free

  According to statistics over 80% of American’s struggle with acne. While the severity of the acne can differ, the fact of the matter is that a very large percentage of people today experience less than optimal skin. And despite the wide range of anti-acne protocols including dermatologist, mediations and over the counter ointments, the problems persist.   Why Conventional…

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All About Astaxanthin – One of the Most Powerful Antioxidants

astaxanthin

What is Astaxanthin? Astaxanthin is often referred to as “the king of carotenoids”. Carotenoids are a class of phytonutrients that are extremely important antioxidants that deactivate free radicals – atoms that can damage cells by reacting with other molecules. These antioxidants fight cancer, promote vision and normal growth & development, and are very anti-inflammatory – providing heavy support to our…

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Talking Health, Nutrition, and Perspective with World Series Champion, Ryan Kalish

perspective

Recently I had the opportunity to go to Colorado and meet up with good friend and 2-time World Series Champion (baseball) Ryan Kalish as he recovers from his 14th surgery. At 29 years old and with his past injuries being a burden on his playing career, it was refreshing to sit down and have a discussion about how health, wellness…

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Andy Talks Intermittent Fasting & Fueling Up After an Intense Workout with Optimal Post-Workout Meals

Intermittent Fasting

Post-workout meals are extremely important to your recovery and gains. If you’re hitting the gym but struggling to see results, odds are your diet is to blame. Andy discusses the best way to fuel up after a workout including: Eating within 30-45 minutes of a workout Refueling your depleted minerals & electrolytes The recipe for a quick meal packed with…

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New Year’s Resolutions and Healthy Living

healthy living

    Welcome to the New Year! We’re nearly two weeks in and now is the time to revisit our goals. If you’ve set some New Year’s Resolutions you’re either well on your way, or the doubt is starting to keep in. If you’re not sure how to achieve your goals or have failed previously in the past, no worries,…

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Summer Skincare and Nutrition Tips

summer skincare

As we enter the heart of summer, I wanted to post my best skincare and nutrition tips so you can keep your skin beautifully elastic while maintaining a healthy glow that lasts all summer long. Follow these guidelines and prepare to be amazed by your radiant skin regardless of the harsh sun beating down on your face. Mineral Water We…

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