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Holistic Beauty Tips for Radiant Skin

In reality, fеw people are trulу hарру with their ѕkin. Many ѕреnd hundrеdѕ or еvеn thousands оf dоllаrѕ a year in аn аttеmрt tо change thе appearance оf their skin, most without ѕuссеѕѕ. You can improve the texture of your skin through natural skin care, but if thе inѕidе of thе body iѕn’t trеаtеd аѕ well аѕ thе outside, fantastic…

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Infrared Sauna Detox Benefits & Tips: Get Rid of Heavy Metals

  Unfortunately, most of us have some level of toxic heavy metals in our bodies. Over a lifetime of exposure, they accumulate and circulate within the body, burdening it with an array of unwanted side effects. The good news is that there are natural solutions for handling our increasingly toxic environment – one of which is sweating toxins out. Here…

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Holistic Self-Care Tips For Mastering Your Mind & Body

Holistic health plays a bigger role in our lives than we tend to realize on a day-to-day basis. When your body and mind are not in balance, you have low energy, are fatigued, experience hormonal fluctuations and even skin problems. Your body ends up demanding a lot of your attention, which affects everything from success to your relationships. On the…

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Why You Should Be Able to Eat Your Skincare Products

One of the golden rules to holistic skin care is “if you can’t eat it, don’t put it on your skin.” So just as you would carefully select your food, you might also consider doing the same for your skincare products. The reason for favoring natural skincare is simple: the skin is a rather direct line to the bloodstream. In essence,…

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Andy Hnilo’s Top-5 Health Tips

1) Invest in a shower filter Our tap water is loaded with heavy metals and chlorine. Showering daily and absorbing those toxins weakens our immune system, irritates our skin and damages our hair. Recommended: Aquasana AQ-4100 Deluxe Shower Water Filter System  2) Fluoride free toothpaste Fluoride is now a government recognized carcinogen, as it crosses our blood-brain barrier that disrupts…

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Andy Hnilo visits Dave Asprey of Bulletproof to Plan the Future of Alitura

Late in Summer 2013 I reached out to Bulletproof Executive CEO, Dave Asprey, in hopes of landing a job with his company. I didn’t know his email address so I found the general email in the Contact section of the Bulletproof site and troubleshooted it by coming up with as many different combinations as I could, based on his name.…

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3 Foods for Acne-Free Skin

acne-free

  According to statistics over 80% of American’s struggle with acne. While the severity of the acne can differ, the fact of the matter is that a very large percentage of people today experience less than optimal skin. And despite the wide range of anti-acne protocols including dermatologist, mediations and over the counter ointments, the problems persist.   Why Conventional…

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All About Astaxanthin – One of the Most Powerful Antioxidants

astaxanthin

What is Astaxanthin? Astaxanthin is often referred to as “the king of carotenoids”. Carotenoids are a class of phytonutrients that are extremely important antioxidants that deactivate free radicals – atoms that can damage cells by reacting with other molecules. These antioxidants fight cancer, promote vision and normal growth & development, and are very anti-inflammatory – providing heavy support to our…

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Talking Health, Nutrition, and Perspective with World Series Champion, Ryan Kalish

perspective

Recently I had the opportunity to go to Colorado and meet up with good friend and 2-time World Series Champion (baseball) Ryan Kalish as he recovers from his 14th surgery. At 29 years old and with his past injuries being a burden on his playing career, it was refreshing to sit down and have a discussion about how health, wellness…

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Andy Talks Intermittent Fasting & Fueling Up After an Intense Workout with Optimal Post-Workout Meals

Intermittent Fasting

Post-workout meals are extremely important to your recovery and gains. If you’re hitting the gym but struggling to see results, odds are your diet is to blame. Andy discusses the best way to fuel up after a workout including: Eating within 30-45 minutes of a workout Refueling your depleted minerals & electrolytes The recipe for a quick meal packed with…

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