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Emotions & Skin Health: How Dopamine Affects the Skin

Have you ever considered that happiness and skin health go hand-in-hand? Known as the ‘chemical of happiness’, dopamine may actually play a role in getting healthier, brighter skin. Our Skin Shows Our Emotions You may have noticed your family and friends become more beautiful when struck by love. All of a sudden, their eyes shine and their skin begins to…

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New Year, Healthier You

Welcome to 2019! Today we are going to break down some of the best things you can do to become a healthier you this year, and provide some useful strategies for sticking to your goals. Setting Attainable Goals If you’ve set New Year’s Resolutions in the past, you’ve probably experienced the feeling of disappointment when your big goals fizzled out.…

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The Ultimate Guide to Water Health: Cellular Hydration, Energy Metabolism, Detoxification & More

water health

Optimal water intake is without a doubt one of the most vital factors in good health. In essence, we need the proper amount of water in our bodies for every cellular function. Even mild dehydration leads to fatigue, brain fog, headaches and dizziness. However, the subject of water and hydration also happens to be one of the most confusing topics…

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Holistic Beauty Tips for Radiant Skin

In reality, fеw people are trulу hарру with their ѕkin. Many ѕреnd hundrеdѕ or еvеn thousands оf dоllаrѕ a year in аn аttеmрt tо change thе appearance оf their skin, most without ѕuссеѕѕ. You can improve the texture of your skin through natural skin care, but if thе inѕidе of thе body iѕn’t trеаtеd аѕ well аѕ thе outside, fantastic…

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Infrared Sauna Detox Benefits & Tips: Get Rid of Heavy Metals

  Unfortunately, most of us have some level of toxic heavy metals in our bodies. Over a lifetime of exposure, they accumulate and circulate within the body, burdening it with an array of unwanted side effects. The good news is that there are natural solutions for handling our increasingly toxic environment – one of which is sweating toxins out. Here…

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Holistic Self-Care Tips For Mastering Your Mind & Body

Holistic health plays a bigger role in our lives than we tend to realize on a day-to-day basis. When your body and mind are not in balance, you have low energy, are fatigued, experience hormonal fluctuations and even skin problems. Your body ends up demanding a lot of your attention, which affects everything from success to your relationships. On the…

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Why You Should Be Able to Eat Your Skincare Products

One of the golden rules to holistic skin care is “if you can’t eat it, don’t put it on your skin.” So just as you would carefully select your food, you might also consider doing the same for your skincare products. The reason for favoring natural skincare is simple: the skin is a rather direct line to the bloodstream. In essence,…

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Andy Hnilo’s Top-5 Health Tips

1) Invest in a shower filter Our tap water is loaded with heavy metals and chlorine. Showering daily and absorbing those toxins weakens our immune system, irritates our skin and damages our hair. Recommended: Aquasana AQ-4100 Deluxe Shower Water Filter System  2) Fluoride free toothpaste Fluoride is now a government recognized carcinogen, as it crosses our blood-brain barrier that disrupts…

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Andy Hnilo visits Dave Asprey of Bulletproof to Plan the Future of Alitura

Late in Summer 2013 I reached out to Bulletproof Executive CEO, Dave Asprey, in hopes of landing a job with his company. I didn’t know his email address so I found the general email in the Contact section of the Bulletproof site and troubleshooted it by coming up with as many different combinations as I could, based on his name.…

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