Bone Broth – Andy’s Healing and Fulfilling Meal for Fall
BoneBrothBenefits – Bonebroth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine and proline. The collagen in bonebroth heals your gut lining and reduces intestinal inflammation that can help improve your overall well-being and appearance. Below is a great way to incorporate Bone Broth in one of my favorite meals!
Wild Elk Stew 3/4 lb Ground Wild Elk 5 oz. Pastured Bacon 1 lb. Organic Broccoli I Organic Shallot 1 3″ piece Organic Ginger 4 Organic Habanero peppers (Be careful. Remove seeds and wash your hands after dicing) Organic Cayenne Pepper
Pink Himalayan Salt 1.5 full containers of Pacific Organic Turkey Bone Broth 6 tbs. Grass-fed Butter 1/2 lb Organic Blue Kale 2 Organic Sweet Potatoes 3 Organic Beets 2 tbs. Organic Coconut milk Half can Organic Pumpkin 1 Organic Sweet Italian Sausage 1 Organic Spicy Chicken Sausage
Brown the meat in the butter and bacon. Thinly dice up the vegetables and sauté on the side in a separate pan. When ‘al dente’ add to the meat and combine the bone broth. Let it come to a boil and then turn down to lowest heat and simmer for 30 minutes.