Skin Nutrition

Apr 05, 2022

by admin

Bone broth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine and proline. The collagen in bone broth heals your gut lining and reduces intestinal inflammation that can help improve your overall well-being and appearance. Below is a great way to incorporate Bone Broth in one of my favorite meals!

Mar 10, 2022

The Health & Beauty Benefits of Bone Broth

by Alitura Internal

Bone broths are a staple food in many traditional diets. As with most traditional foods, bone broth is very nourishing, healing, easy to digest, and most of all, delicious. Just as the name suggests, bone broth or stock is made from using the bones of various animals. This is a technique developed out of sustainable eating practices that involved utilizing all parts of an animal. In their raw state, bones, marrow, skin, feet, tendons and ligaments are not necessarily edible, at least not palatable. However, rendering these parts of the animal into a well-cooked stock not only produces a delicious liquid, but a nutritious one.