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Andy Hnilo’s Pan-Seared Wild Sockeye Salmon Recipe

  Enter Andy Hnilo’s kitchen as he cooks up a functional, nutrient-dense seafood meal. The menu is made up of pan-seared wild sockeye salmon with steamed vegetables and a delicious, nutritious mash on the side. This makes for a great meal that is easy to make and tastes incredible, too. Here is the complete step-by-step video loaded with facts and great tips! …

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How Horsetail Benefits Your Skin

A close up of horsetail

Horsetail, also known as Shavegrass, Bottle Brush or by its scientific name Equisetum arvense, is a perennial plant that resembles a horse’s tail. It commonly grows in North America, Asia, and Europe. Horsetail contains important nutrients that support the health of the skin, including iron, manganese, silica and various antioxidants. Additionally, horsetail is known to possess antimicrobial, antibacterial, and anti-inflammatory…

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Getting The Alitura Glow: A Step-By-Step Guide To Instant Radiance

Beauty starts from within. It is the outer manifestation of good health, and in fact, the state of our health is reflected in the quality of our skin. Therefore, the number one thing to do to get the ‘Alitura Glow’ is to start from a healthy, nutrient-rich diet. Once you have that down, our Instant Radiance skincare guide will help you go…

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DIY Hair Mask Recipe: Naturally Condition & Lighten Your Hair

One of Andy Hnilo’s secrets to healthy hair is his favorite DIY hair mask, which moisturizes, smooths, brightens and conditions the hair follicle. Watch the video below to hear about its full benefits and scroll down to see the after picture!        Andy’s DIY hair mask includes: –Alitura Moisturizer  -Organic Ceylon Cinnamon -Wildcrafted Andiroba Butter -Wildcrafted Montana YewTip Oil -Organic Olive…

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4 Skin Benefits of Neroli Essential Oil

flat lay of oil bottles next to neroli flowers

Neroli, scientifically known as citrus aurantium, is a citrus botanical commonly used as an essential oil. Being a member of the citrus family, neroli possesses several of the same wonderful medicinal properties as other citrus fruits, such as lemons and oranges. Neroli essential oil is best known for its miracle healing abilities and intoxicating scent. In fact, it’s a feature fragrance…

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The Anti-Aging Benefits of Gynostemma

Gynostemma did not get the nickname “miracle grass” without reason. This highly medicinal herb is known to be the most powerful adaptogen on the planet. The anti-aging benefits of Gynostemma are due to its many rejuvenating properties, which all actually serve to protect the body from the damaging effects of stress. What is Gynostemma? Commonly referred to as Jiaogulan, Gynostemma…

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Andy Hnilo’s Top-5 Health Tips

1) Invest in a shower filter Our tap water is loaded with heavy metals and chlorine. Showering daily and absorbing those toxins weakens our immune system, irritates our skin and damages our hair. Recommended: Aquasana AQ-4100 Deluxe Shower Water Filter System  2) Fluoride free toothpaste Fluoride is now a government recognized carcinogen, as it crosses our blood-brain barrier that disrupts…

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The Science and Beauty Benefits of Marine Collagen

Let’s get fishy with the fascinating science and beauty benefits of marine collagen. Marine fish collagen peptides are an emerging functional food, which supports the homology of human collagen production. Marine collagen peptides, obtained by enzymatic digestion of fish skin, have been shown to have many positive health benefits. They are safe, biocompatible, highly bioavailable, and make for a potent dietary…

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Dry Skin Brushing Benefits: Flawless Skin, Cellulite Reduction & More

  Often our attention is focused on facial care routines and we somewhat disregard the rest of our body. It makes sense as the face is what is most visible to us and others. However, our faces are not necessarily separate from the rest of our bodies. From head to toe, the skin is one massive organ that has important…

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Andy Hnilo’s Alitura Clay Mask Routine

Before and after images of Andy Hnilo wearing the Alitura Clay Mask

How to get the Alitura Glow? Here Andy Hnilo shares the ultimate Alitura Clay Mask routine, which he completes four times a week to purify his skin and leave it radiating for the day. Before the Clay Mask: The perfect clay mask routine starts with the Derma Roller. In addition to boosting collagen production, the 600 titanium microneedle roller reduces…

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