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5 Proven Supplements for Beautiful Skin from Within

For a while, it seems we collectively forgot the medicinal and anti-aging abilities of food. Instead, our society has largely been focused on topical applications for skin hygiene and health. Although select topical agents such as honey, aloe, clay, and others do provide therapeutic value the truth is, beauty comes from the inside. The use of nutrition and other natural substances…

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Anti-Aging and Protective Benefits of Methylene Blue

We have a strong interest in managing the aging of the skin considering it is the most visible and exposed organ. Not only is our skin the most vulnerable to environmental stressors but it is the organ we observe the changes of daily. The skin, like any other organ in the human body, is susceptible to aging, oxidative stress, and…

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Salt: The Essential Nutrient for Healthy Skin

Salt is an interesting topic. Like sugar, fat, and protein, it is one of the most controversial topics in the world of health and nutrition. When it comes to salt, most of the conventional information is inaccurate. Salt is actually an essential nutrient for skin health. The cooks and chefs reading this might have never fallen for the conspiracy of…

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5 Natural Ways to Protect Your Skin from the Sun

The sun’s warm rays are a magical source of healing and beauty. The right amount can energize you on a cellular level, give your skin a beautiful golden tone, ward off bacteria and improve a wide variety of skin issues. However, when it comes to sun exposure, balance is key. Too much sun can interact with unsaturated fats in the…

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Anti-inflammatory and Antioxidant Plant Oils

Natural plant oils have been used for a variety of purposes throughout time, from incorporating them into diets to using them as pharmaceuticals. Today, they have gained recognition for their therapeutic, anti-aging, and restorative effects on the health of our skin. Thanks to their anti-inflammatory and antioxidant effects, select plant oils are capable of preserving, regenerating and repairing the skin.…

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The Best Essential Oils For Your Skin Type

girl holding essential oil bottle

Getting to Know Essential Oils Essential oils provide heavenly, non-toxic aromas and also come with many medicinal benefits. In addition to their use in diffusers for aromatic purposes, they have become popular in natural skincare products. This is because essential oils possess potent anti-inflammatory and antioxidant effects, mitigating the most harmful offenders to radiant and healthy skin. Discover which essential…

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