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The Ultimate Guide to Water Health: Cellular Hydration, Energy Metabolism, Detoxification & More

water health

Optimal water intake is without a doubt one of the most vital factors in good health. In essence, we need the proper amount of water in our bodies for every cellular function. Even mild dehydration leads to fatigue, brain fog, headaches and dizziness. However, the subject of water and hydration also happens to be one of the most confusing topics…

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The Most Medicinal Must-Have Plant Oils & Essential Oils for Healthy Skin Care

plant oils

Although “oil-free” is still seen as a prized label for some skin care products, it’s time we stop villainizing oils on the face because the fact is, they’re highly beneficial for just about any skin ailment. Plant oils have been used for a variety of purposes throughout time. Various plant oils have been successfully incorporated into diets and even used…

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The Anti-Aging Powers of Plant-Derived Vitamin A

Plant-Derived Vitamin A

  The connection between our internal health and skin is undeniable. There is something obvious, yet profound that affects the health of our internal organs, glands and systems on a consistent basis – our diets. The effect of certain nutrients on skin aging has been an interesting field of study, from ancient times to modern times. Considering the matrix of…

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Holistic Beauty Tips for Radiant Skin

In reality, fеw people are trulу hарру with their ѕkin. Many ѕреnd hundrеdѕ or еvеn thousands оf dоllаrѕ a year in аn аttеmрt tо change thе appearance оf their skin, most without ѕuссеѕѕ. You can improve the texture of your skin through natural skin care, but if thе inѕidе of thе body iѕn’t trеаtеd аѕ well аѕ thе outside, fantastic…

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Best Natural Facial Cleanser: The Alitura Pearl Cleanser

There is significant scientific evidence unrolling all the time about the dangers of the synthetic ingredients found in commercial facial cleansers. Industry standard ingredients have been linked to everything from skin irritation to cancer. One important thing to note when purchasing any beauty product is to always check the ingredients. In this blog post, we highlight our natural face cleanser,…

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Beauty From the Inside Out: 5 Beauty Foods For a Good Diet

Evеrуthing уоu eat bесоmеѕ a раrt оf уоur bоdу, so one of the bеѕt ways tо look out for your skin it is to nоuriѕh it frоm the inѕidе out. By еаting a bаlаnсеd diеt уоu can reduce thе арреаrаnсе оf wrinklеѕ, prevent acne, improve уоur skin tеxturе аnd соmрlеxiоn and have bеаutiful, glowing youthful ѕkin. Fееd уоur ѕkin these 5…

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Infrared Sauna Detox Benefits & Tips: Get Rid of Heavy Metals

  Unfortunately, most of us have some level of toxic heavy metals in our bodies. Over a lifetime of exposure, they accumulate and circulate within the body, burdening it with an array of unwanted side effects. The good news is that there are natural solutions for handling our increasingly toxic environment – one of which is sweating toxins out. Here…

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Ancient Chinese Beauty Secrets for Glowing Skin

Natural skincare is a growing industry in America, but for many other cultures, natural health and beauty have always been the standard. This is particularly true for the people of the Orient. The practice of Traditional Chinese Medicine, in particular, is known for its holistic and natural approach towards health, healing, and beauty. One thing you will notice about the beauty…

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4 Ayurvedic Herbs for Beautiful Skin

The cosmetic industry is full of “miracle” skincare products that promise to solve any and all skin problems. However, many of these products, despite their claims, can actually be quite counter-productive. Many even contain a variety of known toxic ingredients. Fortunately, nature has provided us with healthy, non-toxic alternatives to these harmful, synthetic products for centuries. Looking at the wisdom and…

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Holistic Self-Care Tips For Mastering Your Mind & Body

Holistic health plays a bigger role in our lives than we tend to realize on a day-to-day basis. When your body and mind are not in balance, you have low energy, are fatigued, experience hormonal fluctuations and even skin problems. Your body ends up demanding a lot of your attention, which affects everything from success to your relationships. On the…

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