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The Ultimate Guide to Derma Rolling: The Best-Kept Beauty Secret

derma rolling

The Ultimate Guide to Derma Rolling: The Best-Kept Beauty Secret Derma Rolling is the secret weapon to eliminating skin imperfections and attaining flawless, timeless skin. It’s a wonder treatment for everything from scars to wrinkles to acne. But unlike most other treatments, which can cost a pretty penny, Derma Rolling is incredibly cost-effective and can be done in the comforts…

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Talking Health, Nutrition, and Perspective with World Series Champion, Ryan Kalish

perspective

Recently I had the opportunity to go to Colorado and meet up with good friend and 2-time World Series Champion (baseball) Ryan Kalish as he recovers from his 14th surgery. At 29 years old and with his past injuries being a burden on his playing career, it was refreshing to sit down and have a discussion about how health, wellness…

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9 Toxic Reasons to Ditch Your Conventional Skincare Products

toxic skincare

One of the first rules of holistic skin care is, “if you wouldn’t eat it, don’t put it on your skin.” Therefore it becomes of utmost importance to carefully observe the labels of your skincare products, just as you would your food. By now, most of us have confronted the fact that the FDA has not done the most honest…

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The Ultimate Post-Workout Meal

post-workout meal

Had an INSANE workout up in high elevation so I need to replenish big time especially coming down on the tail end of my intermittent fast. Here is The Ultimate Post-Workout Meal: Vital Farms pasture-raised eggs (over easy so the good nutrients & fats in the yolks are retained) organic Swiss chard organic sweet potato organic Japanese purple yam organic…

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12 Skin-Care Gurus Reveal the Products They Can’t Live Without – Reader’s Digest

skin-care gurus

  Want a dewy, glowy, youthful complexion?  We asked the creators of cult classic beauty products about the products they rely on to achieve a flawless face. Shannon Drake, founder of The Dirt “My number one can’t-live-without-it product is The Dirt’s Dirty Balm lip moisturizer. This little stick goes a long way. With amazing natural ingredients like organic cocoa butter…

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Alitura Moves to a New Fulfillment Center

Alitura

It definitely was an emotional moment dropping off our products at our new fulfillment center, but getting that situation automated is absolutely the best move considering how rapidly Alitura Naturals is growing! It was extremely interesting to see and learn all about their fulfillment process. Believe it or not, robots with suction cups are going to be grabbing our items…

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Andy Talks Intermittent Fasting & Fueling Up After an Intense Workout with Optimal Post-Workout Meals

Intermittent Fasting

Post-workout meals are extremely important to your recovery and gains. If you’re hitting the gym but struggling to see results, odds are your diet is to blame. Andy discusses the best way to fuel up after a workout including: Eating within 30-45 minutes of a workout Refueling your depleted minerals & electrolytes The recipe for a quick meal packed with…

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For Youthful Skin, Improve Your circulation

youthful skin

The circulatory system is the proverbial river of life that flows throughout our bodies. It carries precious nutrients, hormones and other chemicals through organ to organ and cell to cell. It is a very important aspect of overall health and metabolic function. It is through the circulatory system that immune cells are delivered to protect the body from pathogens. The…

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Organ meats, Skincare Tips, and Friends

organ meats

I had the opportunity to cook dinner for Michael Morelli Jr. of MorelliFit recently in Scottsdale, Arizona. Michael has an amazing story of recovery from depression and addiction and how he was able to beat it through exercise meditation and proper nutrition. I explained the importance of incorporating organ meats into our daily diet and how nutrient dense they can…

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