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7 Amazing Sandalwood Benefits

sandalwood benefits

Essential oils are becoming increasingly popular for many reasons; they offer a range of aromatic, therapeutic and practical benefits. Most of all, they offer a natural, non-toxic alternative to harmful, synthetic commercial personal care and household cleaning products. Of the many essential oils available, sandalwood is a special essential oil with a lovely scent and impressive healing abilities. In this…

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Cold-Pressed Organic Oils

organic oils

There are a variety of natural oils which are excellent for supporting our overall health and especially the health of the hair and skin. Finding the right oils; however, can be difficult if you don’t know what to look for. The truth is, not all oils are created equally, some are highly beneficial, while others are best avoided. One walk…

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Be Careful What You Put on Your Skin

careful with skin

Not many people make the connection between their skin quality and the health of their liver. In Chinese Medicine and other holistic bodies of medicine, it is common knowledge that each organ system connects to each other.  The skin and liver are two organs that are very intimately connected.  Our skin’s glow is a direct reflection of our liver function.…

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The Top Health & Beauty Benefits of Manuka Honey

manuka honey

Manuka honey is a special variety of honey that comes from New Zealand, produced exclusively by bees that pollinate the Manuka bush. While honey has been considered a superfood for centuries, Manuka is said to be the most beneficial of the lot. Honey is perhaps one of the oldest forms of natural medicine, tracing back thousands of years, where it…

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Amazing Alfalfa Extract: Anti-Aging, Skin Revitalizer and Protectant

alfalfa

As a result of an increasingly stressful and toxic world, our bodies are aging more rapidly than what is natural. This has sparked an interest in “anti-aging” and the subsequent study and developmental research of methods for the revitalization of the skin from both extrinsic and intrinsic damage. Today, scientists are aware of the primary factor in skin damage and…

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The Health & Beauty Benefits of Bone Broth

bone broth benefits

Bone broths are a staple food in many traditional diets. As with most traditional foods, bone broth is very nourishing, healing, easy to digest, and most of all, delicious. Just as the name suggests, bone broth or stock is made from using the bones of various animals. This is a technique developed out of sustainable eating practices that involved utilizing…

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The Skin Benefits of CoQ10

skin benefits of CoQ10

CoQ10, also known as coenzyme Q, is a naturally occurring and abundant enzyme found in every cell of the human body. This precious nutrient plays key roles in various physiological functions including energy production, neutralizing reactive oxygen species, and cellular regeneration – just to name a few. In a healthy and youthful body, CoQ10 is produced effortlessly and plentifully. However,…

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Winter Skincare Routine

winter skincare

  The cold, windy and dry winter season can be harsh on the skin. Also, in the winter we tend to spend more time indoors in low air quality.  We get minimal sun exposure, exercise less, and eat fewer fresh foods, all of which tax the skin. To take top-notch care of your skin this winter, follow this winter skincare…

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Hormonal Balance for Beautiful Skin

hormones for skin

When it comes to skin care, there is a lot to consider: What topical treatments to use? What is the optimal diet? Should I use supplements or not? … and so much more. While many are aware of the damaging effects of the more obvious poor choices – there is often an overlooked, underlying factor that determines whether something is…

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Common Nutrient Deficiencies that Lead to Skin Problems

skin problems

Improved skin health is among the top reasons a person might choose to eat a more nutritious diet. Today, many people battle with skin disorders of all types, including chronic acne, aged skin, wrinkles, and more severe diseases like eczema and psoriasis. While invested “professionals” deny the healing ability of proper nutrition, there is strong proof and history that demonstrates…

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